Join Us

This page and the content has been automatically generated for you to give you a basic idea of how a “Join Us” page should look like. You can customize this page however you like it by editing this page from your WordPress page editor. If you end up changing the URL of this page then […]

4 Connections

Our actions, emotions, physical sensations and thoughts are all connected. For example, if I have a pain in my chest, I might wonder if I’m having a heart attack. As I begin to think more about this, I notice that I’m beginning to feel scared, which makes me feel more tense and a little shaky. […]

3 Awareness

We can suffer from anxiety without realising it! It’s easy to mistake the symptoms of anxiety for those of a physical illness, while some physical illnesses produce symptoms that can be hard to tell apart from anxiety. That’s why it’s important to check with a health professional, to make sure your symptoms aren’t caused by […]

2 Understanding

Understanding Anxiety. The symptoms of stress and anxiety can be very upsetting, and can stop us from doing the things we might otherwise enjoy, though anxiety only really becomes a problem when it’s out of proportion to the situation, or when it goes on for too long. About one person in ten will consult a […]