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	<title>CCBT TODAY</title>
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	<description>Online Psychological Therapy</description>
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		<title>4 Connections</title>
		<link>https://ccbt.today/2017/12/17/4-connections/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Sun, 17 Dec 2017 09:53:21 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Stress]]></category>
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					<description><![CDATA[Our actions, emotions, physical sensations and thoughts are all connected. For example, if I have a pain in my chest, I might wonder if I’m having a heart attack. As I begin to think more about this, I notice that I’m beginning to feel scared, which makes me feel more tense and a little shaky. [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1654</post-id>	</item>
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		<title>3 Awareness</title>
		<link>https://ccbt.today/2017/12/10/3-awareness/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Sun, 10 Dec 2017 02:57:08 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1628</guid>

					<description><![CDATA[We can suffer from anxiety without realising it! It’s easy to mistake the symptoms of anxiety for those of a physical illness, while some physical illnesses produce symptoms that can be hard to tell apart from anxiety. That’s why it’s important to check with a health professional, to make sure your symptoms aren’t caused by [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1628</post-id>	</item>
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		<title>2 Understanding</title>
		<link>https://ccbt.today/2017/11/25/2-understanding/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Sat, 25 Nov 2017 14:57:55 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1611</guid>

					<description><![CDATA[Understanding Anxiety. The symptoms of stress and anxiety can be very upsetting, and can stop us from doing the things we might otherwise enjoy, though anxiety only really becomes a problem when it&#8217;s out of proportion to the situation, or when it goes on for too long. About one person in ten will consult a [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1611</post-id>	</item>
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		<title>1 Introduction</title>
		<link>https://ccbt.today/2017/11/24/1-introduction/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Fri, 24 Nov 2017 01:35:52 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1587</guid>

					<description><![CDATA[Introduction. &#8220;Courage is resistance to fear, mastery of fear; not absence of fear.&#8221; Mark Twain (1835 – 1910). Anxiety. Some people call anxiety a mild or a minor disorder. However, for those people who have experienced the distress caused by anxiety, this probably feels far from accurate. We’re all familiar with stress and with anxiety. [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1587</post-id>	</item>
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		<title>Habits and Chains</title>
		<link>https://ccbt.today/2017/11/07/habits-and-chains/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Tue, 07 Nov 2017 15:36:36 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Change]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1517</guid>

					<description><![CDATA[Positive habits. If setting goals is so useful, how come we don’t do it? Setting goals can leave some people feeling trapped, especially if it feels they’re pushing themselves to do something they’re not sure about. Also, we might feel worse if we don’t achieve our goals. If you feel reluctant to set goals, you [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1517</post-id>	</item>
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		<title>Setting Useful Goals</title>
		<link>https://ccbt.today/2017/11/07/setting-useful-goals/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Tue, 07 Nov 2017 08:03:41 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Change]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1505</guid>

					<description><![CDATA[We can all get better at setting goals. Here&#8217;s a quick guide to setting goals that are genuinely helpful. Write goals down. When we write our goals down, we can &#8220;tick off&#8221; the ones we’ve achieved. This gives a confidence boost when we look back at the things we’ve done. Make goals specific. A good [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1505</post-id>	</item>
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		<title>Implementation Intentions</title>
		<link>https://ccbt.today/2017/11/06/implementation-intentions/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Mon, 06 Nov 2017 14:45:58 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Change]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1496</guid>

					<description><![CDATA[What are IMPS? Implementation intentions were introduced by psychologist Peter Gollwitzer. We’ll call them &#8220;IMPS.&#8221; An IMP is simply an &#8220;if &#8211; then&#8221; plan. If&#160;&#8220;X&#8221; happens, then I will do &#8220;Y.&#8221; IMPS are more effective than willpower alone, because when faced with temptation, willpower eventually runs out. A goal identifies what you want to achieve, [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1496</post-id>	</item>
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		<title>Identifying Goals</title>
		<link>https://ccbt.today/2017/11/06/identifying-goals/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Mon, 06 Nov 2017 09:15:26 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Change]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1473</guid>

					<description><![CDATA[Urgent is not the same as important. Do you feel you’re working hard but not achieving much? Maybe you’re confusing &#8220;urgent&#8221; with &#8220;important&#8221; tasks. Dwight Eisenhower said: &#8220;What is important is seldom urgent, and what is urgent is seldom important.&#8221; An urgent task needs attention right away. Important tasks count towards our personal goals. Sometimes [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1473</post-id>	</item>
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		<title>Understanding Change</title>
		<link>https://ccbt.today/2017/11/05/understanding-change/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Sun, 05 Nov 2017 19:54:25 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Change]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1441</guid>

					<description><![CDATA[Change can be hard. Change is rarely straightforward. Thinking it&#8217;s going to be easy can lead to frustration, if it turns out to be harder than we thought. Don’t despair if you don’t make the same progress every day. It’s probably better to think that change might take a lot of effort. That way we [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1441</post-id>	</item>
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		<title>Goals and Commitment</title>
		<link>https://ccbt.today/2017/11/04/goals-and-commitment/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Sat, 04 Nov 2017 10:23:59 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Change]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1419</guid>

					<description><![CDATA[Why goals? When we focus on our goals, we focus less on our problems. This helps us feel more positive and gives us more energy.&#160;Goals provide something to aim for, and allow us to measure our success. We intensify what we notice. When we turn our attention inwards, we risk making our sensations and emotions [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1419</post-id>	</item>
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