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	<title>Goals &#8211; CCBT TODAY</title>
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		<title>Habits and Chains</title>
		<link>https://ccbt.today/2017/11/07/habits-and-chains/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Tue, 07 Nov 2017 15:36:36 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Change]]></category>
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					<description><![CDATA[Positive habits. If setting goals is so useful, how come we don’t do it? Setting goals can leave some people feeling trapped, especially if it feels they’re pushing themselves to do something they’re not sure about. Also, we might feel worse if we don’t achieve our goals. If you feel reluctant to set goals, you [&#8230;]]]></description>
		
		
		
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		<title>Setting Useful Goals</title>
		<link>https://ccbt.today/2017/11/07/setting-useful-goals/</link>
		
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		<pubDate>Tue, 07 Nov 2017 08:03:41 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
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					<description><![CDATA[We can all get better at setting goals. Here&#8217;s a quick guide to setting goals that are genuinely helpful. Write goals down. When we write our goals down, we can &#8220;tick off&#8221; the ones we’ve achieved. This gives a confidence boost when we look back at the things we’ve done. Make goals specific. A good [&#8230;]]]></description>
		
		
		
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		<title>Implementation Intentions</title>
		<link>https://ccbt.today/2017/11/06/implementation-intentions/</link>
		
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		<pubDate>Mon, 06 Nov 2017 14:45:58 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Change]]></category>
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					<description><![CDATA[What are IMPS? Implementation intentions were introduced by psychologist Peter Gollwitzer. We’ll call them &#8220;IMPS.&#8221; An IMP is simply an &#8220;if &#8211; then&#8221; plan. If&#160;&#8220;X&#8221; happens, then I will do &#8220;Y.&#8221; IMPS are more effective than willpower alone, because when faced with temptation, willpower eventually runs out. A goal identifies what you want to achieve, [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1496</post-id>	</item>
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		<title>Identifying Goals</title>
		<link>https://ccbt.today/2017/11/06/identifying-goals/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Mon, 06 Nov 2017 09:15:26 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Change]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1473</guid>

					<description><![CDATA[Urgent is not the same as important. Do you feel you’re working hard but not achieving much? Maybe you’re confusing &#8220;urgent&#8221; with &#8220;important&#8221; tasks. Dwight Eisenhower said: &#8220;What is important is seldom urgent, and what is urgent is seldom important.&#8221; An urgent task needs attention right away. Important tasks count towards our personal goals. Sometimes [&#8230;]]]></description>
		
		
		
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		<title>Understanding Change</title>
		<link>https://ccbt.today/2017/11/05/understanding-change/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Sun, 05 Nov 2017 19:54:25 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Change]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1441</guid>

					<description><![CDATA[Change can be hard. Change is rarely straightforward. Thinking it&#8217;s going to be easy can lead to frustration, if it turns out to be harder than we thought. Don’t despair if you don’t make the same progress every day. It’s probably better to think that change might take a lot of effort. That way we [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1441</post-id>	</item>
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		<title>Goals and Commitment</title>
		<link>https://ccbt.today/2017/11/04/goals-and-commitment/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Sat, 04 Nov 2017 10:23:59 +0000</pubDate>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Change]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1419</guid>

					<description><![CDATA[Why goals? When we focus on our goals, we focus less on our problems. This helps us feel more positive and gives us more energy.&#160;Goals provide something to aim for, and allow us to measure our success. We intensify what we notice. When we turn our attention inwards, we risk making our sensations and emotions [&#8230;]]]></description>
		
		
		
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