<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Stress &#8211; CCBT TODAY</title>
	<atom:link href="https://ccbt.today/tag/stress/feed/" rel="self" type="application/rss+xml" />
	<link>https://ccbt.today</link>
	<description>Online Psychological Therapy</description>
	<lastBuildDate>Thu, 06 Jun 2019 21:55:22 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://i0.wp.com/ccbt.today/wp-content/uploads/2017/09/cropped-brain-blue.png?fit=32%2C32&#038;ssl=1</url>
	<title>Stress &#8211; CCBT TODAY</title>
	<link>https://ccbt.today</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">131185368</site>	<item>
		<title>4 Connections</title>
		<link>https://ccbt.today/2017/12/17/4-connections/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Sun, 17 Dec 2017 09:53:21 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1654</guid>

					<description><![CDATA[Our actions, emotions, physical sensations and thoughts are all connected. For example, if I have a pain in my chest, I might wonder if I’m having a heart attack. As I begin to think more about this, I notice that I’m beginning to feel scared, which makes me feel more tense and a little shaky. [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1654</post-id>	</item>
		<item>
		<title>3 Awareness</title>
		<link>https://ccbt.today/2017/12/10/3-awareness/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Sun, 10 Dec 2017 02:57:08 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1628</guid>

					<description><![CDATA[We can suffer from anxiety without realising it! It’s easy to mistake the symptoms of anxiety for those of a physical illness, while some physical illnesses produce symptoms that can be hard to tell apart from anxiety. That’s why it’s important to check with a health professional, to make sure your symptoms aren’t caused by [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1628</post-id>	</item>
		<item>
		<title>2 Understanding</title>
		<link>https://ccbt.today/2017/11/25/2-understanding/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Sat, 25 Nov 2017 14:57:55 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1611</guid>

					<description><![CDATA[Understanding Anxiety. The symptoms of stress and anxiety can be very upsetting, and can stop us from doing the things we might otherwise enjoy, though anxiety only really becomes a problem when it&#8217;s out of proportion to the situation, or when it goes on for too long. About one person in ten will consult a [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1611</post-id>	</item>
		<item>
		<title>1 Introduction</title>
		<link>https://ccbt.today/2017/11/24/1-introduction/</link>
		
		<dc:creator><![CDATA[ccbttoday]]></dc:creator>
		<pubDate>Fri, 24 Nov 2017 01:35:52 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://ccbt.today/?p=1587</guid>

					<description><![CDATA[Introduction. &#8220;Courage is resistance to fear, mastery of fear; not absence of fear.&#8221; Mark Twain (1835 – 1910). Anxiety. Some people call anxiety a mild or a minor disorder. However, for those people who have experienced the distress caused by anxiety, this probably feels far from accurate. We’re all familiar with stress and with anxiety. [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1587</post-id>	</item>
	</channel>
</rss>
