CCBT Today

Information, assessments, and self-help to reduce the symptoms of stress, anxiety, and depression


Our three-step approach is simple, effective, and affordable. Designed by professional psychological therapists, it’s now available outside the UK NHS. Our CCBT Programme can give you the knowledge and skills to help you recover and to lead a calmer, happier and more rewarding life.
Free - learn about stress, anxiety, depression, and other common mental health problems
Free - understand your symptoms with our quick, simple, and confidential online assessments
It's only £10 to access our evidence-based interactive self-help Programme - begin today!

Once you download the interactive self-help materials, they're offline and yours to keep forever. They're personal to you; nobody else can access your records

JW, Therapist

Made with in North Wales, updated April 3, 2020