CCBT Today

Information, assessments and self-help to reduce the symptoms of stress, anxiety and depression


Our three-step approach is simple, effective and affordable. Designed by professional therapists, it’s now available for the first time outside the NHS. Our CCBT Programme can give you the knowledge and skills to help you recover and to lead a calmer, happier and more rewarding life.
Free - learn about stress, anxiety, depression and other common mental health problems
Free - understand your symptoms with our quick, simple and confidential online assessments
It's only £10 to access our evidence-based interactive self-help Programme - begin today!

Once you download the interactive self-help materials, they're offline and yours to keep forever. They're personal to you; nobody else can access your records

JW, Therapist

Made with in North Wales, updated March 5, 2022