CCBT Today

Information, assessments and self-help to reduce the symptoms of stress, anxiety and depression


Our three-step approach is simple, effective and affordable. Designed by professional therapists, it’s now available for the first time outside the NHS. Our CCBT Programme can give you the knowledge and skills to help you recover and to lead a calmer, happier and more rewarding life.
Free - learn about stress, anxiety, depression and other common mental health problems
Free - understand your symptoms with our quick, simple and confidential online assessments
It's only £10 to access our evidence-based interactive self-help Programme - begin today!

I’m finding this a great way to work with people, everyone has been very positive about the Programme

LM, Occupational Psychologist

Made with in North Wales, updated March 5, 2022