About us

Reading time: about 3 minutes.

Why choose us?

The CCBT Today team
We’re a small group of mental health professionals, working to bring you the best in self-help resources.

Not everyone wants to talk face-to-face. Many people prefer the independence and privacy of working online.

Our Programme gives you:

  • Total privacy and confidentiality.
  • No entry in your NHS records.
  • Flexibility to use the Programme when, where, and how often you choose.
  • The ability to work at your own pace, not somebody else’s.

What is CCBT?

CCBT stands for Computerised Cognitive Behaviour Therapy. That is, Cognitive Behaviour Therapy provided using a computer. CBT is a practical approach; it teaches the skills to help us change our thoughts and feelings.

Research shows CBT can be just as effective as medication, sometimes more so. The National Institute for Health and Care Excellence, or NICE, recommend CBT and CCBT for the treatment of stress, anxiety, and depression.

We use a modified model of CBT, and a range of learning and change theories in our innovative approach.

What is our approach?

Many people suffer from the symptoms of depression and anxiety at the same time. Mixed anxiety and depression is the most common mental health problem of all. About 12% of the population have mixed anxiety and depression at any one time.

Emotion regulation skills and mindfulness can help with the symptoms of anxiety and depression. These same approaches can also help when we’re stressed. They can help prevent stress becoming something more serious and longer lasting. Our approach is transdiagnostic. That is, it helps with more than one problem at a time.

Why choose CCBT Today?

A therapist with over 30 years experience led the design of the Programme, while a focus group of service users made sure it was accessible and easy to understand.

Several research studies have taken place to make sure the Programme is safe, effective, and easy to use.

Our money-back guarantee means you have nothing to lose. You can try the Programme, and receive your money back without question, if you’re not completely satisfied. Any money we make goes into covering our costs.

We set out to show that the best need not cost the most. We’d like you to tell us if you think we’ve succeeded! It’s user feedback that has helped us refine our Programme over the years.

What do we provide?

  • A series of simple, comprehensive, research proven workbooks. They’re yours to download and to keep.
  • A proven recovery system in daily use in the NHS today.
  • A system which has won several awards in the public sector.
  • An affordable Programme, designed by highly-trained professionals with many years of clinical experience.
  • Your money back if you’re not completely satisfied, with no questions asked.

How much does it cost?

We charge just £10 to cover our costs. We can charge so little because we’re all mental health professionals with work elsewhere. We would rather many people use the Programme, than charge so much that only a minority can afford it.

We’d love you to try CCBT Today. If you’re not satisfied for any reason, we will refund your money in full, straight away, with no questions asked. You can even keep the workbooks.

What have you got to lose?

Thanks for taking the time to read about us. If you like what you’ve read, talk to us – we’d love to hear from you!

Contact us

Written by: SC.
Written on: 20 September 2017.
Last updated on: 16 October 2017.
Checked by: JL.
Checked on: 16 October 2017.
Date for review: October 2018.
Flesch Reading Ease: 66.

Thanks for reading to the end!