Free Stuff

Six posts about Goal setting

Free, brief Anxiety & stress self-help

Information leafletĀ for Alcohol (426k PDF)

Information leaflet for Anger (471k PDF)

Information leaflet for Anxiety (409k PDF)

Information leaflet for Depression (365k PDF)

Information leaflet for Generalised anxiety (454k PDF)

Information leaflet for OCD (740k PDF)

Information leaflet for Panic (489k PDF)

Information leaflet for Self esteem (486k PDF)

Information leaflet for Sleep (464k PDF)

Information leaflet for Social anxiety (482k PDF)

Information leaflet for Stress (582k PDF)


Written by: SC.
Written on: 25 November 2017.
Last updated on: 28 April 2022.
Checked by: JL.
Checked on: 28 April 2022.
Date for review: April 2025.
Flesch Reading Ease: 40.